Cheeseburger Soup


      So this soup is not completely carb-free, not at all. It's just low enough per portion that I don't care. and that's how it is around here, we're reducing, and enjoying life. So I don't use keto ketchup. This recipe has a tablespoon of ketchup which totals 4 carbs, and is 4 servings so it adds one carb per bowl. The processed cheese adds a few more, but still low enough that I don't have trouble later in the day if I eat it. The cheese adds 24 carbs to the entire pot, adding 6 carbs to the individual bowl. That combined with the cauliflower adding about 4 grams a bowl we are looking at 10-11 total. For me that is close enough, esp if I've been careful all week. 

Cheeseburger Soup Recipe
1 lb. ground beef
1 tsp. steak seasoning
1/2 head cauliflower, chopped
3 c. water
4 beef bouillon cubes
3/4 c. heavy cream
8 oz. Velveeta
1 Tbsp. ketchup
1 tsp. mustard 

Add the ground beef and steak seasoning to a pan and crumble and brown. When the meat is mostly cooked, add the cauliflower, water, bouillon cubes, ketchup, and mustard, and simmer until the cauliflower is just cooked. 

Add the heavy cream and cheese and cook, stirring occasionally, until the sou pis hot and the cheese is melted in. 

Serve with sliced pickles, shredded cheese, and bacon bits if desired. 

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